Several years post-divorce, I still find myself having to explain things that I have every reason to put behind me in attempt to move forward.
Feeling Lonely in a Relationship
The ironic thing is, you don’t have to be by yourself, or single, to feel lonely.
Many people assume that if you are married, or dating, that you will never feel lonely. Unfortunately, many people eventually may discover that spending time with the wrong person, or being in the wrong relationship, can lead you to feeling empty and lonely, too.
If that relationship you have isn’t the right fit for you..
Or if that person abuses you mentally, physically, emotionally, or withholds things from you, then time spent with that person is not the enriching, inspiring, uplifting experience that it should be.
In a way, being in that type of situation can prevent you from growing as a person. You may find yourself feeling more inferior, and you may try to be more accommodating to encourage them to treat you differently (ie gain attention or approval).
You will twist yourself silly just trying to get any positivity from them in the form of approval.
This, in general, can lead to extreme loneliness. Then, eventually, you will wonder if the relationship was really a struggle, if it was due to things you did, and lead you to question the entire relationship in general. It’ll make you question yourself. You’ll soon start blaming yourself for the marriage or relationship not being what you need or thought it would be.
Why is it so hard to leave?
Leaving a relationship where you feel like the only “key” player, or with someone who makes you feel like the only key player can be ever so challenging. On the outside, it may appear as if you and your partner/spouse have it all together.
However, most people may not even be aware of the inner turmoil going on in your life that makes it so hard to quit.
Perhaps you have known this person for years – you grew up with this person, you have shared memories from the past. You may feel obligated to give them a second or third chance just to be fair. You may do it out of obligation of your duties as a spouse – if you are a husband, you feel a certain level of duty to keep your marriage together. You may also cling to the fact that one day, they may change and so leaving now would be a terrible thing, because you’ll lose everything that you could have had, especially if your spouse changes for the better.
It might be hard to leave because you’re not where you are financially. My ex husband was very unhappy in our marriage but sought out affair partners as his temporary fix… all because:
He didn’t want to risk the financial implications of divorce
He didn’t want to pay child support
He didn’t want to “start over” at the age of 41
He did not want to lose the wife [MOTHER], me, he had caring for him and his kids at home – ie. cooking, cleaning, laundry, because those things were not his duty or responsibility.
He stayed because of money. His life was based on material items. Those things don’t travel to the grave though on your last dying days. He chose to be unfaithful because that way, he could get his needs met, yet still have everything taken care of at home., without the financial implications that come with divorce.
Money comes and goes…. your priority should be your inner happiness and peace.
For others… those reasons might be similar. Others can also be unwilling to leave for many additional reasons:
- Fear… you’re afraid of making a mistake – regretting it later, essentially. You might also be afraid it will ruin your children’s life. You may also fear that you will hurt your spouse – perhaps she is a good woman, but you just can’t get along. You fear the loss that may come with divorce – the hurt you’ll experience from in laws, family, and friends… and if you are the one initiating the divorce, you fear the blame – they’ll see her as the victim, and you as the bad guy. Nobody wants to be the bad guy – especially men.
- Guilt.. perhaps you feel guilty that you didn’t try hard enough, because you vowed to keep your marriage and you don’t want to let yourself or others down. If you had an affair, you may feel guilty because of that, or maybe you feel guilt because you regret your hurtful actions – you may not realize just how destructive they were.
- Finances… face it, divorce can be expensive, and it may be a challenging thing to accept that your finances will take a sharp dive. If you are struggling on two incomes now, you may not be so sure how living on one will work.
- Religion .. this was a big one for me. In some ways, religion may play a huge part, sometimes we feel guilt to our creator, God, for wanting to pursue a divorce thinking that we are not entitled to happiness or care in our marriage. So we stay and work it out admit the absence of those essential needs.
- We hope it will improve…in essence, you ignore the issues, and tell yourself you’re just trying to make the best of a bad situation. You hope your spouse or things will change for the better, or you blame yourself for their unwillingness to make the changes required to make it work. Deep down, you hope for change, because you feel a sense of obligation to your spouse and family.
Lastly, you tell yourself that things aren’t that bad – I did that, for 15 years. I was comfortable with the familiar, even though it was toxic. I told myself that if I tried more, did more, exerted more effort, it would be “okay”. No, I was not happy but I was not willing to disrupt the COMFORT of a toxic marriage, for something far better – personal growth, and self love.
In my situation, it came down to fear of the unknown. Fear of having to do things by myself, fear of losing finances, and fear of being uncomfortable.
However, the only way to achieve personal growth is by going outside of your comfort zone. You cannot grow as a person if you are not exposed to new, life challenging experiences that shape and mold the person you are.
Love yourself – do what your heart calls
It may be hard to leave a relationship behind. However, your first obligation is to your mental and psychological well being. Treat yourself with the same care you would show to your loved ones – family and friends.
If your partner has, up until now, left you feeling lonely, misunderstood, unseen or sad on an ongoing daily basis, you can guarantee that that will eventually continue. While people can change, most people won’t chance, unless they recognize their actions and take a good look at how their actions have affected those around them.
Many people struggle with self reflection because to self reflect is to admit that we have failed in some area in our lives and that there is room for improvement.
Freeing yourself from an unhealthy situation is an act of self-love that must be taken.
Enjoy your own company
When you spend time by yourself, you will learn to become empowered – no longer will you find the need to depend on the opinions or approval of others to validate your every day life choices. Nor will you require other people’s approval for the basis if your self esteem.
Being alone helps you self reflect without the influences of the outside world… you’ll come to have faith in your own judgement and actions, without depending on the opinions of others. Time spent alone in solitude and self reflection is worlds better than being with someone who makes you feel inferior, unseen, unheard, or hollow.
It’s painful, considering divorce. It was for me. And sometimes, it’s easier to accept the way things are. But how long will that work?
Never Enough
Lately, I’ve been doing a lot of self reflection on where I am at in my life, and trying to make sense of this question:
Why am I never good enough?
Something is pushing me to think hard about things that have transpired over the last several years and more. In all honesty, that question comes up on a daily basis – why, then, am I never good enough for those around me.
Many of these thoughts stem from a very inadequate childhood. My borderline mother and narcissistic father were never emotionally filling parents. Overly critical, everything I did was examined to the utmost degree- and even then, nothing was ever good enough for what they needed their daughter to be.
As a result, I learned to just put my head down to the ground with blinders on and move forward. I was in fact, a loner — I learned to focus on academics, work, and myself, with little time left for friends and fun. Such is the reason my work ethic is so strong – at the age of 16 I was moved to a foster home and I had nobody to rely on but myself. I was placed in this home without anything but the clothes upon my back. Everything I have, I have worked hard to establish on my own merit.
Several years later, I found myself in the military. Four years and several overseas field exercises and deployments, my high school was nothing but a distant memory. Rarely, if ever, did I hear from my parents. I found myself keeping to myself in the service – I was focused on the mission at hand, working with pride and attending night school to further my academics. But even then, I was not desirable to anyone despite my loyalty, and work ethic. Not even to my own parents.
Just a few months shy of getting out of the service, I met a man that I ended up getting married with. There were not sparks, or fireworks… looking back, it was a decision made in haste. I always thought marriage was an extraordinary feeling of comfort and peace with someone, but I never once felt that. For some reason, I still felt like I was unseen, unheard, and largely misunderstood. But I pushed on, because I figured that it would get better with time, and kids. Or, perhaps I was just expecting too much.
Eighteen years of marriage flew by and so did the revelation that my (then) husband had over a half dozen affairs. Feelings of betrayal, anger, frustration, and confusion hit me hard. While I initially chose to stay, I realized that was the worst thing I could have done – I discredited myself and allowed him to think I wasn’t putting myself first. So I remained. And he continued to disrespect and betray me with even more infidelity.
How can your spouse, any spouse, remain in a committed relationship through acts of infidelity? I failed to understand what I was doing wrong, and blamed myself for his repeated actions. It never occurred to me that he was the reason for his continued infidelity. Instead, I blamed myself for not being enough – in looks, actions, ethic, and even personality.
Eventually, the betrayal mounted to the point of no return – I walled off my anger, and shut off our marriage one cold November morning. I was done. And there was no looking back or attempts for reconciliation.
The days that followed were some of the most difficult and darkest days of my life. I had no desire to associate with people, or even so much as be on any type of social media. I cut myself out of every area of my life I was once associated with. I removed my social media accounts, blocked and deleted contacts from my phone, and failed to return emails from people who once were significant friends in my life.
I felt no obligation to anyone but myself. I hesitated to trust anyone and everyone. How could I? My own spouse had betrayed me.
So am I good enough?
I never quite understood what prompted my ex husband’s infidelity for all those years. I started to examine my actions to determine if I was, truly, the root of the problem, not realizing (in the end) that infidelity is and was HIS choice.
- It is an easy way to avoid responsibility.
- It’s an immature way of dealing with marital unhappiness.
- It shows a lack of self control.
- It shows entitlement, self consumption and selfishness.
- And most of all, it shows an unwillingness to cooperate, communicate and respect the person you made a vow to be with for the rest of your life
Who am I?
I was the wife, but I was also so many other things –
- I was the mother of our 5 beautiful children.
- I was self employed, yet still homeschooled all 5.
- I spent copious amounts of time cooking for the family – not only did I enjoy being in the kitchen, food was my love language.
- When the family vehicles needed work, I was the one who took care of the maintenance – from changing oil to alternators, serpentine belt, brakes, battery replacement, radiator and even water pump. We rarely ever had a need for a mechanic because I was that mechanic.
- Our yard was always well maintained – I was the lawn maintenance crew, the garage cleaner, the housekeeper…
- I was the primary parent who transported children everywhere and all over.
- I was patient, I was compassionate, I was at no point jealous or controlling. I worked hard, rarely put my needs before everyone else, and was a “rock” for the family. Despite being what I thought he and the kids needed, I wasn’t – I was still NOT enough.
Had I have been enough, the infidelity wouldn’t have ever happened. Or so I told myself.
One fall day, I was introduced to another man who went on to become my entire world. In the beginning, I knew he was different than others… he was humble, kind, compassionate, and had the most generous personality.
We spent time laughing and getting to know each other, having deep conversations about life and family and many of our own fears. But from the very beginning, I knew that due to circumstances in his life, I would never be “someone” to him.
Over time, I made trips to visit, spent copious amounts of time and money traveling back and forth 6 hours each way. I grew to absolutely adore this person, and could only hope he felt the same way. I am still head over heels for him, all this time later, and often wonder if he, too, feels the same.
So many trips resulted in me being stuck in a hotel room, 6 hours away, without a single phone call or attempt to see me despite me driving the distance. At first, I chalked it up to various excuses – work, family, etc. But over time, it wore on me “why, am I still not enough?”
Holidays come and go, to no avail….
Even my own birthday comes and goes…
I will go to the longest lengths to show love to those in my life. I will sacrifice my own well being, to make your birthday the most special, spectacular day around. I will make you cards, care packages, baked goods, and even cute boxes to show you just how much you mean to me.
It is difficult, when you are someone who puts the needs of everyone else above your own in attempt to make them feel undoubtedly special, only to be ignored in return. It begs the question “why am I not good enough?”
Despite being able to get to know each other, I am left in confusion. Perhaps I looked too much for something that was not meant to be there. Deep down, however, I can’t shake this feeling I have for him.
I am madly in love with this person and will always be. But I can only venture to guess that he just doesn’t care and doesn’t want anything to do with me.
And one day, if he and I ever cross paths again, he’ll likely just walk past me as if he never met me in the first place.
Here I am, still trying to answer this question – why? Why me?
- If you truly loved me, why would you avoid responding to me?
- If you truly loved me as much as you proclaim to, why would you fail to show all those times that I made the trip to you?
- If you truly loved me, why would I be stuck, broken down in a truck, for 12 hours, in a city 7 hours away from home, with no cell phone signal, waiting for anyone, just anyone to rescue me?
- Why, if you loved me, would my birthday come and go without any measurable effort?
- Why, if you loved me, would you be so indecisive?
- Why would you just ignore someone you love?
- And how can you spend your time loving someone else when you say you love me as much as you do? I certainly cannot consciously do that.
I have so many questions…. yet so few answers. What more do I need to do, say or give in terms of myself, to be seen? Perhaps I really am just not enough … and perhaps I am beating a dead horse, holding onto hope that one day you will realize the level of love I feel for you.
In the end, my conclusion is this:
I’ll never be good enough for the wrong person. No matter how much I do, say or give of myself, the wrong person will never be moved by me. But I’ll always be good enough for the right person.
Despite knowing who I am, and what is in my heart and soul, I’ll just never be good enough for him.
To me, he’s looking for someone else with checkboxes that I will never be able to reach. It’s not that I’m not lovable – it’s just that his taste and preference is something that I will never have or fit. At this point, no matter what I say or do, I’m obviously not a fit for what he’s looking for.
Do I wish I had the traits to be who he is looking for? I’ll admit, it’s not me. I’ll never be “her”, so I’ll never be good enough for him. I just have to accept and move past it, as hard as it is.
But… one thing is certain. I’ll always be good enough for the right person.
To the right person, I’ll be everything and more. Each relationship has taught me something to learn from. That for me, I don’t need anyone in my life who isn’t certain with how they feel about me.
I am enough to myself.
- If you were enough to others, then others wouldn’t have left you wondering why you weren’t/aren’t enough.
- If you were enough to others, infidelity wouldn’t be popping up in your marriage.
- If you were enough, you wouldn’t have to take yourself to forums and message boards to ask why you aren’t enough.
- If you were enough, people would show up when you show up for them.
- If you were enough, you’d be celebrated – on your birthday and for your accomplishments, heck – you’d be celebrated for being you.
- If you were enough, you wouldn’t have to beg for a response.
Just remember that you will always be just enough, and more, for the right person.
Just Nobody
At 4:45 a.m. every morning, I make way up this mountain. It’s dark – and in most cases, there isn’t anyone else hiking. The coyotes are out – the howls can be heard from the bottom of the mountain before the ascent.
The trek to the top is dark, and the trail is rocky and uneven. I hike up, turn around, and come back down. On a typical morning, I repeat this three times before I finally settle at the top.
As I sit at the top, on the cliff face, in the dark, I am able to reflect upon the things that are heavy on my mind. I love being up there in the dark, because nobody else is up there. Nobody can see my tears flow heavily. Nobody can see the sadness on my face. It’s the perfect solitude.
As I sat up there today, it hit me. I am just nobody. Certainly, I am a mother to five kids. But aside from that, I am nobody. Nobody calls to check up on me. My own family doesn’t reach out to me. I don’t have a partner in my life that looks after me or treasures me. I literally am nobody to anyone.
I was in an 18 year marriage to someone that stayed with me out of convenience. Our marriage was far from what a marriage should be – in fact, it was more of a living arrangement, where I was the catalyst that helped him live a comfortable life filled with self entitlement, and fulfillment.
- He had a cook
- He had child care
- He had a house cleaner
- He had an emotional punching bag – someone to blame his bad days on
- He had a mechanic, a yard worker, and a maintenance worker to care for the house
Lastly, he had a very kind, patient, naive spouse that never questioned the late nights, absent weekends, or oddities that came with someone who was being unfaithful in the marriage.
Oddly enough are the things in the marriage that I tended to question but never acted upon my gut instinct:
- I was never introduced as being a wife
- Normal marriages celebrate anniversaries – in my case, our anniversary came and went with no mention of the day as being a day of importance
- Normal marriages celebrate birthdays – in my case, my birthday was just a regular day with no mention of it being a birthday at all
- There weren’t any romantic trips, weekend get aways or even lunch/dinner dates
- Family events were challenging – I was always assigned to sit at the kids table with the children, in the back corner of the yard or house, away from the adults
- There was no exchange of love, affection or otherwise
I grew up with very little attention from my parents, so I almost didn’t know anything otherwise. My mom was constantly put down by my father so I grew accustomed to thinking that this type of behavior was typical in a marriage.
But marriage does not involve disrespect.
One of my biggest fears in life…
…..is being forgotten about – being abandoned, by the people I love so much. I fear outpouring of love for my kids and not having that love reciprocated.
I fear loving someone who can’t reciprocate that love back.
I fear loving someone that doesn’t choose me, but instead chooses someone else.
So I isolate.
On a fundamental level, someone like myself could be considered boring – maybe not to everyone, but to the majority of people. I have learned early on in my life that most people would rather talk about trivial things that are mundane – things that don’t force them to think, contemplate or even self reflect. I learned early on (in my early teenage years) that if I did try to talk about those type of things, that I would be shut down or isolated from the group as a whole.
As the years went by, I quickly learned that all the things I loved are/were vastly different from what normal people love. So I started to keep to myself. I have, over time, managed to come up with a few mainstream likes and opinions on various topics so that I can hold some type of a conversation (when necessary). However, for the most part, I have learned to hide parts of myself that I knew would never be appreciated or even so much as noticed.
I learned to blend in.
Because to stand out is to be in the spotlight. And to be in the spotlight requires a lot of effort to keep up the mask of ordinary – and ordinary is not me.
I’d rather not reveal the real person I am in all of my weak vulnerabilities to be rejected for it by random people who play absolutely no part in my life.
All I desire is to keep my introverted self isolated from people, and my life private, until someone comes along that understands me. And when that day comes, it will take quite some time for me to open up. I would love for that person to discover how different/special/unique I am without me having to tell them.
- I am a private individual: most INFJ’s, like myself, are private about everything. We may keep a lot of things to ourselves – merely to save us the sting of rejection.
- Deep down, I am lonely: I have spent my entire life not being understood – especially as I grew up in my childhood. I am also very sensitive – this was always misunderstood by parents/caretakers.
- My relationships are always one-sided: I care for people deeply and more times than not, people will abuse that. My kind heart is commonly abused or taken advantage of.
- I am an idealistic person: I have high expectations of people. I have very strong moral beliefs which contradict other people’s beliefs – and I can often times find myself disappointed in the actions and behavior of others.
Isolation is part of who we are. It is part of who I am. I require that isolation to be my best self – not only for me but also for my kids.
Why does God want us to be alone?
God knows just how you feel. But he put me here at this place, at this time in my life – family and friends may have left. People turned their backs and left a huge space. God created this void in my heart that is only his to fill.
Maybe all these people came into my life just to pull me away from him. And have kept me in the dark all these years. Sometimes life becomes boring, meaningless and hard, it’s beceause I was filling it up with everything but him. And that void has to be occupied by him and him alone.
In the silence of the heart, God speaks.
Even in silence, God will speak to you.
It is only when you realize your loneliness and emptiness that God can fill you with himself. No person, no possession, no profession, no position can ever fill the cup of an empty heart. It’s an emptiness that only God can fill.
And sometimes, he brings you to this place in your life because he just wants you to call out to Him.
All Narcissists Cheat
Cheating is a choice.
Cheating on your partner, regardless of the complexities of the relationship, is disrespect. Disrespecting and deliberately hurting your partner over, and over, and over again is not love.
It’s toxicity.
Infidelity in a relationship is commonly seen with people with narcissistic personality traits. Perhaps that narcissist has been or is in a long-term relationship with their partner. But.. they cheat on that partner, regardless of being caught.
Why does a narcissist cheat so much?
People with narcissistic traits lack empathy – they lack the ability to understand and relate to another person’s emotional experiences. When someone lacks empathy, they cannot put themselves in the shoes of another person to see things from another person’s perspective.
In short, they don’t consider how their actions affect the person they are cheating on.
They are incapable of empathy.
They live in the moment. They are focused on their own needs.
They also have low self esteem. They may present themselves as competent, knowledgeable, capable humans, but in reality, it’s an act to mask the fact that they truly feel incompetent. They can’t validate their own self worth, and they are incapable of loving themselves, so they seek out their value from others.
Through their various forms of supply (other women or men), they are reassured that they are special, or important, capable, and respected. When their marital partner is not providing this reassurance to them, they will indeed seek it out elsewhere, without a second thought for the person that they are married to.
Cheating on their partner is also a form of control. They may not ever reveal to the spouse that they are having an affair – in fact, the spouse may find out on their own. In that case, the narcissist will gaslight the spouse into denying the affair(s), and skewing reality – they will blame the spouse for their affair to make the spouse question their own reality.
Why do people stay after being disrespected by a cheating spouse?
Perhaps because, like a stray cat, he or she is given the option and it’s somewhere to go. Why does the partner tolerate the cheater’s behavior and maltreatment? They remain because they have low self esteem, are likely codependent, and lastly – they do not want to be alone.
They are comfortable.
I was comfortable where I was, and I was quite fearful that I wouldn’t be able to make it on my own. I was also very trusting and thought he would never do it again.
But he did. Multiple times. Giving him a pass once led to him making the assumption that he could continue to do it again, and again and again.
Why didn’t he leave if he was unhappy?
The arrangement of remaining together offered him them comfort and security. The longer it goes on, there’s no sense in separating what both are used to. Both partners have given up and are setting for average.
I had given up – I was emotionally detached.
He had given up too – obviously after half a dozen affairs it was safe to say that respect for me went out the window at the get go. What he did have though was a housekeeper, chef, child cafe provider, maid, and security of knowing that no matter how late he was out, or what he had planned for a weekend, I would always be there to reliably care for our children.
And that is all he cared about.
His lack of parenting led me to realize that if I was going to raise kids alone, and be alone, that I truly needed to BE alone. I’d rather be single and raise 5 kids than have to be married to a selfish, arrogant, disrespectful male than attempt to show the world (from the outside looking in) that we were actually a husband and wife.
Because we weren’t.
You see, women like to believe that their husband/man won’t cheat on them because they are so special. But here is a reality check:
That is definitely NOT true.
Men cheat on great women every day. You can’t cook, clean, beg, plead, sex and spoil a man into being faithful. If your man cheats, it is because of what type of man he is rather than what type of woman you are.
Being miserable or unhappy is not an excuse to make someone cheat. They chose to cheat.
Narcissists who cheat can and will blame anything for a reason to cheat:
- If you would have been a better spouse, I wouldn’t have had to seek pleasure elsewhere
- If you would have done what I needed for me I wouldn’t have had to cheat…
- You are the reason I did it.
When someone cheats on you, you must remember that it has nothing to do with you and everything to do with them. The decision to cheat was made by the cheater.
Leaving a relationship is hard. But getting out of a relationship with a narcissist who cheat is important because their behavior is unlikely to change. It’s important to put yourself first. Your partner lacks the respect required to be in a serious, committed relationship – and that’s unlikely to change.